What to Wear Hiking in Hot Weather | Tips for Staying Cool

The benefits of hiking in hot weather are numerous. There is an increased sense of accomplishment and achievement as well as a chance to explore new terrain. But the summer heat can make it feel like walking in an oven if precautions are not taken. In that case 'What to wear hiking in hot weather for staying cool' would be the first question that might come to your mind. Here are some tips for staying cool and safe while hiking in hot weather.

Wear Light Colored Clothes

Hiking under the hot sun can be exhausting. It's not only the physical activity that can sweat you but also the heat of the sun. When choosing colors for your hiking outfit, think of cool colors like white, light blue, or khaki.
The reason behind this, light-colored clothing reflects light while dark-colored clothing absorbs heat. And the more heat it absorbs the more your body gets warmer. Try wearing light-colored clothing on your next hike to stay comfortable and cool.

Choose loose-fitting clothes

One way to stay cool while hiking in hot weather is to dress in loose and breathable clothes. This will help to reduce your body temperature; improve air circulation and help to keep you cool.
There are other benefits as well. Loose clothing increases flexibility for body movement, which in turn prevents you from getting stuck at your bust or waistline. This Willit lightweight sun protection hoodie has a 50+ UPF rating; a great fit for hot weather hiking.

Choose UPF rated clothing

People who enjoy hiking outdoors should know that the sun is a big factor in how their clothing performs. The UV Protection Factor (UPF) rating of clothes tells you what percentage of the sun's ultraviolet rays are blocked from passing through the fabric. The higher the UPF rating, the more protection your clothes provide against UV radiation. Wear UPF rated clothes when you go hiking to protect your skin from potentially harmful radiation.

Put on your hat

You're going for a summer hike but don't know what to do to avoid getting sunburn. Putting on a hat will help you from getting too much sun on your head and face. This way, not only is your head protected, but also the back of your neck, ears, and scalp.
In hot weather, it can be very dangerous to have unprotected skin exposed for an extended period. Putting on a hat is one way by shading your head from the sun and stay cool.

Wear sunglass

What are the benefits of wearing sunglasses while hiking in hot weather? For starters, they keep your eyes protected from the heat and reflect the sunray. This allows them to stay cool and light enough for maximal comfort.

Sunscreen

Sunscreens are a must for hiking in hot weather. Hiking in the sun can be damaging to your skin, even if you are wearing sun-protective clothing. Sunscreen is necessary to protect against harmful UV rays, which can cause long-term damage.

Bring a Water bottle & hydration pack

The key to remember when hiking in hot weather is to stay hydrated. When you are hiking in the shade, drink water often and sip slowly. If you are hiking in the sun, make sure to take breaks every hour for at least 10 minutes, so your body can cool down. When your body overheats it will send an alarm signal, which can cause trouble breathing or even heat stroke.
It's crucial to bring a water bottle or a hydration pack. When the sun is beating down on you it is important to drink lots of water before, during, and after your hike.
KUYOU Hydration Pack with 2L hydration bladder is great for biking/hiking otherwise Pogo BPA-Free plastic water bottle could be another best option.

Choose the right socks

Anyone who has ever been on a hiking trip in hot weather knows the importance of the right socks. The wrong type of socks can cause blisters and other foot-related problems that will make hiking a lot worse. Avoid cotton socks choose wool or synthetic instead.
If you wear cotton, you'll have a wet, sweaty, and uncomfortable hike contrariwise wool will keep your feet cool and dry, while the wicking fabric will work to push moisture away from your skin so you can stay cooler longer.
Choose your socks wisely and you'll be able to enjoy the great outdoors in comfort!

Bonus Tips

  • If you're just planning for a hiking trip US national parks are some of the most beautiful and awe-inspiring places on earth. Here is a Complete List of National Parks in the US by State.
  • Try to avoid the sun: Avoid hiking in the hottest part of the day or staying shaded as much as possible. If you can plan your hike for early morning or late evening hours, this will help limit your exposure to sunlight and heat too.
  • The best way is to change your route to an area with more shade. Hiking in the shade can also help in preventing sunburns.
  • Take plenty of breaks to drink lots of water.
  • carrying a large water bottle for hydration, and finding a spot with air movement.
  • Proper footwear is also key for preventing blisters and making your hike easier on your feet.
  • The best idea is to keep a change of socks.
  • You've probably seen pictures of people hiking with wet towels on their heads and necks and wondered if it's worth the trouble. The answer is yes: it can help you stay cool and comfortable when temperatures rise - and even keep you from getting heat exhaustion or heat stroke.
  • Anyone who has ever been on a hiking trip in hot weather knows the importance of the right socks. The wrong type of socks can cause blisters and other foot-related problems that will make hiking a lot worse. Avoid cotton socks choose wool or synthetic instead.
    If you wear cotton, you'll have a wet, sweaty, and uncomfortable hike contrariwise wool will keep your feet cool and dry, while the wicking fabric will work to push moisture away from your skin so you can stay cooler longer.
    Choose your socks wisely and you'll be able to enjoy the great outdoors in comfort!

For more safety tips we have an in-depth guide on 'Backpacking Tips and Safety Skills'

Final Words

It's important to be prepared when going on a hike in hot weather. Always have on sunscreen, drink plenty of fluids before and during the hike. Enjoy a great outdoor.

If you're planning for a backpacking trip but don't know where to start? Let this backpacking guide be your resource for all of your questions.

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