What to Eat Before Hiking: A Complete Guide to Pre-Hike Meals, Snacks, and Hydration
A great hike starts long before you set foot on the trail. While most hikers focus on picking the right backpack, footwear, or trekking poles, one of the most overlooked factors is nutrition. The food and drinks you consume before hiking directly influence your energy levels, stamina, and overall performance. Eating the right meal gives…